NEW 12-Week Body
Transformation Program starts June 2 Whip your body
into shape and change your life by signing up now - make the
commitment to yourself!
CLICK HERE for more info
and to register online!
EARLY-BIRD PRICE UNTIL MAY 1!
01.29.2012
HOT OFF THE PRESS!
Buy your Fierce FItness 2012 Calendar now!
a special project by the whole FIERCE
gang: dance and fitness students, dance groups Banat El
Sharq & TropiCaliente, Mayada, our awesome photographer,
Natalia Sokolovska, plus a few shots from guest
photographers Samira Hafezi and Sarah Skinner.
-
CLICK HERE
for more info!
May 2012
Fierce Fitness News
I think all serious bellydancers are getting pretty excited about the upcoming International Bellydance Conference of Canada (IBCC), which is starting tonight! Here at the studio, Banat El Sharq had our last rehearsal before we debut our new Nubian piece at the opening night gala tonight, I have actually already finished choreographing my solo that I'll perform on Sunday and am now just putting the final touches on it... can't say the same for my solo costume which is an old costume I'm re-working (ha ha - it's still in pieces!) Christina and I spent the weekend finalizing our duet choreography that we'll be performing on the Thursday night main stage. Plus I will be picking my very favourite crazy combos as well as creating a few fresh new ones for my Saturday morning workshop at IBCC! In addition to all the stuff I am involved in with IBCC, I'm super excited to be re-inspired by the many amazing workshops, stars, lectures, and shows at IBCC, as well as covering the event for Yallah Magazine, Gilded Serpent, and Bellydance Talk Radio!
Check out my pre-IBCC vlog at
www.youtube.com/watch?v=M8ncPQxeMeQ
Surprise! Surprise! In standard Hesham family tradition, me and my family have decided last minute to get away to Jamaica the week after IBCC from May 9 - 16. Most large classes will be on as usual, taught by very special guest instructors, Teressa, Lady Spartan, and David Forsberg (see below for full details)! Wish I could be there for these awesome teacher's classes - enjoy!
no classes at FIERCE May 3 - 6
come see us at IBCC instead!
Classes at FIERCE will be cancelled due to our involvement with IBCC on these days: Thurs. May - All Strength & Troupe classes Sat. May 5 - Advanced Bellydance & Boot Camp classes
Come see us at IBCC: Wed. May 2 @ 8pm: Banat El Sharq - Opening Night Show Thurs. May 3 @ 8pm:Mayada & Christina duet - Main Stage Sat. May 5 @ 9:30am: Mayada teaches Crazy Combos Workshop Sun. May 6 @ 4pm: Mayada performs on the Emerging Artists Stage Sun. May 6 @ 10:30am: Mayada on Marketing Bellydance as Fitness Discussion Panel
Guest teachers & cancellations while Meag is away on vacation
May 9 - 16
Thurs. May 10 - David Forsberg teaches All Strength Thurs. May 10 - Troupe Class will be a free rehearsal not a class, so you will not be charged, you will all just come in and rehearse the pieces! Sat. May 12 - Teressa teaches Advanced Bellydance Sat. May 12 - Lady Spartan teaches Boot Camp Tues. May 15 - Pure Sweat Cancelled Tues. May 15 - Intermediate/Advanced Bellydance Cancelled
SALSAEROBICS WORKOUT Tuesdays 8:15 - 9:15pm starts May 22
Get your heart rate revving, blast fat, have fun, and learn new moves by dancing to a mix of Merengue, Lambada, Samba, Salsa, Reggaeton, and more! Plus, the last 15 minutes of each class will be strength training based.
More info
LATIN DANCE CLASS Thursdays 8:15 - 9:15pm starts May 17
A mix of hot partner dances will be taught including salsa, merengue, and bachata. Get ready to rock the dancefloor at our V.I.P. Latin club night out together at the end of the course! Singles and couples welcome!
More info
Due to my last minute vacation plans, I have changed the date of the
auditions to May 19 at 11am
.
Banat El Sharq Dance Troupe, founded in June 2006 by Mayada, is a fun student dance group of women who love Egyptian Folkloric dance and performing it together! We perform many different styles of Egyptian dance including milaya, Saiidi, ghawazee, assaya, and we continue to expand our repertoire! Performance highlights have included International Bellydance Conference of Canada (IBCC), Run for the Cure,, various bellydance gala shows, and Festivals throughout Toronto. You can check out more about the group at
http://www.mayada.ca/banat_el_sharq.htm
This episode features an interview with IBCC Artistic Director, Yasmina Ramzy and Coordinator, Mel Bogin discussing the upcoming convention and what goes on behind the scenes to make an event like this happen. Mayada & Will candidly discuss the good, the bad, and the ugly of being in a relationship with a bellydancer and try to offer some tips. Plus guest host Christina D. joins Mayada at the top of the show!
Download it now on itunes at
http://itunes.apple.com/us/podcast/bellydance-radio/id512975684?ign-mpt=uo%3D4 or at
www.mayada.ca/radiopage.htm
Stay tuned for the next episode due out May 15!
12-WEEK BODY TRANSFORMATION PROGRAM
starts June 2
DO YOU WANT TO... - lose that stubborn fat once & for all - gain shapely sexy muscle - learn to eat well to be the healthiest you
can be & actually enjoy it! - develop a whole new attitude to exercise &
clean eating - get solid, personalized plans, instruction,
& help from Meagan - gain a whole new encouraging support system
in our group - get guaranteed results!
WHAT'S INCLUDED: - personalized eating and exercise plan - nutritional counseling - personal training session with Meagan - 24/7 e-mail or phone support for questions,
inspiration, intervention, etc! - up to 3 workout classes a week included
-weekly group meetings - before, mid-point, and after pictures,
measurements to
track your progress - and so much more!
class options included in this package: Tuesday Pure Sweat 6 - 7pm Tuesday Noon-time workout 12 - 1pm Thursday All Strength Workout 6 - 7pm Saturday Circuit Training Boot Camp 1:15 -
2:15pm Saturday Mandatory Meeting 2:30 - 3:30pm plus a personalized training session with
Meagan
Say goodbye to the gym and just work-out with
us at Fierce up to 3 days a week!!!
12 weeks for $500 (or $450 if paid before May 1) includes all workout classes and meetings,
personalized plans, seminars, plus lots of
extras!
SIGN YOUR FRIENDS UP FOR FREE UNLIMITED WEEK OF CLASSES AT FIERCE!!!
If you are a FIERCE students, you can bring your fiends for a week of unlimited classes at FIERCE for FREE! For the month of May, you can bring a friend who is new to FIERCE to unlimited classes for a whole week (with or without you). Tell all your friends and ask Meag if you want any other details! Plus, if they sign up for a classcard after the week, you both get $10 off your next classcards!
