ONLINE 4 WEEK BODY TRANSFORMATION CHALLENGE!

with Meagan Mayada Hesham

here are a few workout video clips that you can try with me, plus check out the forum for more ideas from me & others!

Or, if you live in Toronto, check out my fitness studio - I teach 4 hardcore workout classes a week, drop-in to check out one class, or sign up for unlimited classes for a month (only $105/month) - click here for class schedule!

NO EXCUSES at-home upper body workout:

all you need is a chair or ledge and very little time/space!

This workout is made up of five 20 second intervals (with 10 second rests between each), repeat 2 - 4 times no breaks!  Great for fat burning and upper body (arms, back, chest, core) toning

INTERVAL 1) Tricep Dips (20 seconds)

10 second rest

INTERVAL 2) Jumping Jacks (20 seconds)

10 second rest

INTERVAL 3) Push-Ups (20 seconds)

10 second rest

INTERVAL 4) Alternating High Kicks (20 seconds)

10 second rest

INTERVAL 5) Alternating Twisting Knees on chair (20 seconds)

10 second rest

NO EXCUSES at-home lower body workout:

very little time and space and no equipment needed!

This workout is made up of five 20 second intervals (with 10 second rests between each), repeat 2 - 4 times no breaks!  Great for fat burning and lower body (legs & core) toning

INTERVAL 1) High Knees Up (20 seconds)

10 second rest

INTERVAL 2) Squats or Squat Jumps (20 seconds)

10 second rest

INTERVAL 3) Burpees (20 seconds)

10 second rest

INTERVAL 4) Alternating Lunges or Jump Lunges (20 seconds)

10 second rest

INTERVAL 5) Mountain Climbers (20 seconds)

10 second rest

GIVE IT YOUR ALL!