Articles by Meagan Mayada Hesham
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Wow The Judges You've done the work and made the sacrifices. You've eaten clean, trained hard, all the big stuff. As you amp up for competition day, don't ignore some basic 'little' things that can easily add up to extra points with the judges! With awesome physiques on stage, these tips can often make the difference between placing first or second ... or not at all! appeared in April 2010 issue of PHYSIQUE Magazine |
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Compete On The Cheap Use these six strategies to reap the rewards of competing without getting soaked up in debt. appeared in October/November 2009 issue of INSIDE FITNESS Magazine |
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Starting Your Own Competition Training Crew Creating a competition training crew – bringing together like-minded and goal-oriented fitness friends - is a terrific way to gain knowledge, save money, stay on track, and stay motivated. Get together weekly to compare notes, seek advice, swap diet secrets, critique each others’ posing, and practice strength moves for your routine. appeared in July 2009 issue of PHYSIQUE Magazine |
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Breaking Bad Habits... Making Good Habits
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Knock Out Workout Boredom!
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Get Strong With Bellydance appeared in December 2006 issue of MID-BITS Magazine
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