LUNCH-TIME WORKOUT
(with child-minding if needed)
with
MMH
It can be hard make time for yourself
when you're a mom and it becomes very easy to start putting yourself last and
let yourself go. This workout takes all excuses out of the mix. Come
sweat with other mothers in this ultra effective workout class! Meagan will take
you through varied workouts including elements from all her most popular workout
and dance classes to give you the results you want, tone up that post-baby
figure, challenge your body beyond past plateaus, and feel great.
Everything from Bellydance to weight lifting to retro 80 aerobics and
plyometrics, plus everything in between!
You don't need to be a mama to come to
this workout - everyone welcome!
Pat will be onsite to lead an enriching
children's program for your child while we workout
Meagan Mayada Hesham
owns and runs flow fitness & movement and teaches most classes including
bellydance, boot camps, Latin/Brazilian dance, and all other workout classes, as
well as the famous 12-week body transformation program. She has taught
dance and fitness for over 10 years as well as performing Latin & Belly dance
professionally for over 15 years. After having her baby boy almost two
years ago she also took up competing in fitness competitions! MMH is known for
pushing students to their personal bests! More info at
www.meagan.ca
Pat Beaven
earned her teaching credentials from McGill University,
and has been an early childhood and primary educator for
over 20 years. In Toronto, she has taught privately, at
childcare centres and nursery schools, in shool-age and
enrichment programs in the public school system, at dance
camps, recreation centres, the ROM. She also shares her
knowledge and enthusiasm with teachers through staff
development workshops and conference presentations, most
recently for the Toronto Catholic District School Board's
Professional Development Day and Umbrella Central Daycare's
18th Annual Conference.