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For most people our work lives occupy a good number of hours a day - not to mention a hefty portion of our mental and emotional energies. Often that leaves little time for nurturing our physical selves. As balance is vital and each area benefits from the others being at the top of their form, providing fitness and well-being options in the workplace is an ideal solution.

  Attract & Retain Skilled Employees         Reduce Stress          Increase Productivity        Decrease Absenteeism         Improve Well-being        Team Building          Ease Anxiety         Relieve Tension      

Flow Fitness can become involved in anything from once-a-week after-work dance class to a full range of wellness programming. You know your workplace best, we'll work with you to mix and match from the following list to custom design a program that fits your needs!

daily or weekly on-site group exercise classes including aerobics, muscle pump, self-defense, yoga, dance, + more (all you need is a space and a desire to add fitness to your work day!)

team building initiatives including latin dance workshop, race around the world, drumming together: all of life is a rhythm fest

we plan social events, sports tournaments, and running/walking clubs

staffing (all staff certified by CAN-FIT-PRO and have current first aid/CPR)

personal training and fitness assessment packages

shiatsu massage

"Wellness programs aren't a luxury; they're an asset to your bottom line."

- Entrepreneur Magazine, 1994

flow fitness has run specialty dance programs at sites including:

Royal Ontario Museum

Ryerson University (Recreation & Athletic Ctr.)

City of Toronto Community Centres

Merchandise Building Lofts, Toronto

York University (Glendon Campus)

East York Civic Centre

flow fitness has run corporate wellness programs for corporations including:

Wal-Mart

Playtex

Pfizer

Easter Seals

Hakim Optical

Apotex

McMillan & Binch

Mayada has been coming to our work environment for the past month to teach us Belly Dancing. She is very professional as well as punctual. She gets everyone participating and having fun without any effort. Even the most timid of participants are shimmying, laughing and having a good time. Mayada has a way of making everyone feel comfortable and relaxed. We all have so much fun that we don't realize what a workout we are getting. By the end of the class, we are all more confident and invigorated by our lessons. Mayada has a tremendous gift for teaching and dance and we are very honoured that she is willing to share that with the rest of us!

- Farina Khan

Immunization Clerk - VPD Call Centre (East York Civic Centre)

We laughed, we exercised, we jiggled parts that we've never jiggled before - and most of all, we had a lot of fun! Mayada's workplace dance lessons were very enjoyable. With her clear explanations and variations, her class was great for first-time dancers and non-beginners alike. Thanks Mayada!

- Vicki Wong (East York Civic Centre)