Make sure you don't miss out this time... Back by popular demand: Flow's 12-Week Body Transformation Program Starting September 18, 2010!!!

I am so excited about my previous 12-week program recruits successes - not only in amazing weight loss (usually between 10 - 30 pounds in 12 weeks depending on where they start out from) - but also in changing their whole life, attitude, mind-set, and learning to love and embrace a new super-healthy lifestyle that enhances life in all ways! Check out a few past participants end results and testimonials by clicking button above!

I gained lots of weight throughout my pregnancy tipping the scales at 222 pounds in August before giving birth to my beautiful baby boy! I took it easy for a few months after birth, but in January I got serious about getting fit and made a goal of competing in fitness and figure competitions in June and July! I lost a total of 87 pounds from September to June 2009 - 62 of them being pure fat since starting my plan in January! I'm so excited about my progress and the progress of the current 12-weekers and want to share my knowledge and enthusiasm with anyone who seriously wants to make a big change to their own body with this 12-week program!!! Whether you have those last few stubborn pounds that have been hanging around too long or you have 100 pounds to lose, believe you can do it!
 

pregnant! Aug. 2008 222 lbs

starting point: Jan. 2009 197 lbs

mid-point: May 2009 150 lbs

after: July 2009 138 lbs

 

DO YOU WANT TO... - lose that stubborn fat once & for all - gain shapely sexy muscle - learn to eat well to be the healthiest you can be & actually enjoy it! - develop a whole new attitude to exercise & clean eating - get solid, personalized plans, instruction, & help from Meagan - gain a whole new encouraging support system in our group - get guaranteed results!

WHAT'S INCLUDED: - personalized eating and exercise plan - nutritional counseling - 2 personal training sessions with Meagan - 24/7 e-mail or phone support for questions, inspiration, intervention, etc! - up to 3 workout classes a week included - special monthly seminars -weekly group meetings - before, mid-point, and after pictures, measurements, and fitness assessments to track your progress - pro photo shoot at end of program - and so much more!

class options included in this package:
Monday Pure Sweat Pyometrics & Dynamic Conditioning 6 - 7pm

Wednesday Morning Outdoor Boot Camp at Harbourfront 6:30 - 7:30am
Thursday Sports Aerobics 6:00 - 7:00pm

Thursday Bellydance Boot Camp 7:15 - 8:15pm
Saturday Circuit Training Boot Camp 1:15 - 2:15pm
Saturday Mandatory Meeting 2:30 - 3:30pm
plus 2 personalized training sessions with Meagan

Say goodbye to the gym and just work-out with us at flow up to 4 days a week!!!

Sept. 18 - Dec. 11, 2010

please apply for this program now, by e-mailing meagan@rogers.com

12 weeks for $500 - save $40 when you pay for all 3 months together!

(or you can pay per month - each month $180 X's 3)

SAVE EVEN MORE BY REGISTERING BEFORE AUGUST 18 - only $450 early-bird special!!!

includes all workout classes and meetings, personalized plans, seminars, plus lots of extras!

Register online by e-mailing info@flowfitness.ca (I will send you a paypal invoice) or at the studio now!

"If anyone may be considering this program, I say go for it and don't let anything stop you. I considered not doing it but if I hadn't I would never know what I was missing. In these past 3 months I've learned so much about the capabilities of my body. If there is any doubt in one's mind about what they can accomplish in this timeframe, I can tell you anything is possible!"  - Keren

"Meagan's program is inspirational!  It's not just about losing inches but adopting a healthy lifestyle.  Meagan's upbeat and positive attitude inspired me to keep going when I was feeling a bit lost.  The feedback from my fellow group members was also inspirational and their progress  was always on my mind, keeping me motivated, each day throughout the program."  - Loretta   

"What started out as a body transformation quickly became a whole life transformation.  Not only does my bod look hot, but my muscles are strong, and I have a much healthier outlook on food.  It?s so worth it!!" - Jessica   16 POUNDS  & 14 INCHES LOST IN JUST 12 WEEKS!

"The 12-week transformation program was a fantastic experience. Bonding with the other girls was amazing. I always felt supported and understood. Meagan beautifully masters two opposing forces: the drill sergeant forcing us to do burpies and the wonderful, cheerful and funny cheerleader. No matter how bad I felt on any given day, I always walked out of the studio feeling happier with myself and with life. I went into this program thinking of myself as pretty fit. However, I was also very convinced that I would never be a morning person, and that I was just as fit as I could possible get! Then, the 12 week program changed my life! I know it sounds silly, and like a complete exaggeration to say that a program can change one?s life, but I don?t know how else to describe it. I?ve become someone I never thought I could be. I wake up early in the mornings, work out, eat healthy and feel full of energy at night (and often do a second work out!). My transformation was so empowering that I even entered a Fitness Model competition! Now that is something that if someone had told me just a few months ago that I would be doing, I would never have believed."  - Liv 10 POUNDS  & 11 INCHES LOST IN JUST 12 WEEKS!

"I cannot thank Meagan enough for putting this program together.  In 12 weeks I have not only lost 12lbs and 17 inches, I?ve gained self confidence, happiness and control over my life.  For the first time, I can say that I truly love who I am.  I have been given the tools to allow myself to continue on to reach my weight loss goal." - Danielle 12 POUNDS  & 17 INCHES LOST IN JUST 12 WEEKS!

CLICK HERE to see more pics from the past 12-week body transformation program!