ONLINE 4 WEEK BODY TRANSFORMATION CHALLENGE!

with Meagan Mayada Hesham

FORUMEATSWORKOUTSVLOGSINSPIRE DAILYABOUT MMHE-MAIL MMHHOME

 
Hi Guys!
I am training for a fitness model competition that is quickly approaching on July 17 - 4 weeks from now.  I have been a little off and on my diet over the past few weeks so I now have a whole lot of fat to lose in the next 4 weeks.  I thought I'd invite you all on this journey with me.  Let's see what we can do in a month of hardcore workouts and super-clean eating!  Whether your goal is losing those last few pounds so you can rock the short shorts this summer or jump-starting a weight-loss journey that may take longer than 4 weeks, make your fitness a priority for the next 4 weeks and let's see what we can do together here! 

1) Check out my vlog about starting out

2) Take your starting point pictures, record your weight and measurements

3) Visit MMH's body transformation forum at    Apply to get into the members only area so you can keep a journal on there as well as posting your before pic and stats if you want (this gives you extra motivation to make changes and keeps you accountable)  - Mine is there! You can update your journal and profile every day or every week.  I will be writing all the time and update my pic and stats each week!

4) Do your groceries and cook so you always have the right eats - check out my grocery list and recipe ideas here

5) Plan your workout schedule - check out my ideas and my schedule here

6) FOLLOW YOUR PLAN and BELIEVE!!!

 

LET'S DO THIS!!!