ONLINE 4 WEEK BODY TRANSFORMATION CHALLENGE!

with Meagan Mayada Hesham

FORUMEATSWORKOUTSVLOGSINSPIRE DAILYABOUT MMHE-MAIL MMH

 
Hi Guys!
I have been a little off and on my diet over the past few weeks so I now have a whole lot of fat to lose in the next 4 weeks.  I thought I'd invite you all on this journey with me.  Let's see what we can do in a month of hardcore workouts and super-clean eating!  Whether your goal is losing those last few pounds so you can rock the short shorts this summer or jump-starting a weight-loss journey that may take longer than 4 weeks, make your fitness a priority for the next 4 weeks and let's see what we can do together here!  Start any time you want!

1) Check out my vlog about starting out:

 

2) Take your starting point pictures, record your weight and measurements

3) Visit MMH's body transformation forum at www.change.yuku.com  Apply to get into the members only area so you can keep a journal on there as well as posting your before pic and stats if you want (this gives you extra motivation to make changes and keeps you accountable)  - Mine is there! You can update your journal and profile every day or every week.  I will be writing all the time and update my pic and stats each week!

4) Do your groceries and cook so you always have the right eats - check out my grocery list and recipe ideas here

5) Plan your workout schedule - check out my ideas and my schedule here

6) FOLLOW YOUR PLAN and BELIEVE!!!

 

LET'S DO THIS!!!

 

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